COUPLES THERAPY

Every relationship faces challenges, but you don’t have to navigate them alone. In couples therapy, we help you and your partner explore how you communicate, understand each other’s perspectives, and address recurring conflicts. Together, we’ll look at how past experiences—like childhood or past relationships—may be shaping your current dynamic. We’ll also explore your attachment styles and work to break unhelpful patterns that keep you stuck. The goal is to build healthier, more positive ways of relating, and create lasting change in your relationship.